Dragon fruit is a kind of fruit that is now happening and it is very popular for trading in the traditional market and also modern market like a mall. You can see that its affordable price and its unique shape make people interested to buy and consume it. Scientifically, dragon fruit or usually called as pitaya is a kind of cactus fruit from the family name Hylocereus and Selenicereus.
From the very start, you can just know that dragon fruit is easy to find in some areas such as Mexico, Middle America, and South America. As time passed by, the trading in the market has developed so dragon fruit is not only found in America but also in many countries include Asian countries like Taiwan, Vietnam, Philippines, Indonesia, and Malaysia. Not only used for trading but dragon fruit also has been cultivated so we do not need to export the fruit. Its uniqueness is not only come from the shape of its skin that looks like dragon scales, but also from its taste and the color of its fruit flesh. Dragon fruit also various types. You can know it by seeing the color of the skin, the fruit, and the flesh of the fruit that is different for each type.
There is yellow, red, purple, and white colored dragon fruit. In addition, dragon fruit also has a very delicious taste, to taste dragon fruit has a mixture of sweet and slightly sour with the texture of soft, slightly crunchy and fresh flesh. And dragon fruit also has a lot of nutritional content that is very important.
Nutritional Content of Dragon Fruit
- Antioxidants
- Calcium
- Magnesium
- Phosphor
- Vitamins A, B, C and E
- Beta-carotene
The amount of content of the dragon fruit above proved that the fruit also has many benefits such as digestion, maintain eye health, overcome diabetes, prevent and overcome heart disease with anti-cancer. In addition, it turns out you need to know that dragon fruit is one of the fruits that contain very few calories, so it is very safe for those of you who are undergoing a diet program.
Benefits of Dragon Fruit for Dietary Plan
With the nutritional content of the above also, dragon fruit also has a good benefit for those of you who want to have an ideal body weight. As for the explanation as well as details on the benefits of dragon fruit for weight loss.
1. Smoothen Metabolism
If you are on a diet, of course, you also need to maintain the metabolic system in your body to fit the diet program that you are on. In order for your diet program to be effective, your metabolic system should also be faster and better. For that, you can consume dragon fruit. Here is it:
2. Accelerate Diet
For those of you who want to get quick results of your diet program, you can consume dragon fruit first before eating your diet.
3. Burning Fat
Nutritional content of the dragon fruit is not only good for adding nutrients to your body but also able to burn fat more effectively and efficiently.
4. Help to Lose weight
With its effectiveness to burn fat, the dragon fruit is very good for losing your weight. This is very good for those of you who want a slim and healthy body.
5. Improve the Immune System
The content of vitamin C in the dragon fruit can improve your immune system while undergoing a diet program. It is important for you to pay attention to the immune system while undergoing a diet program to be successful.
6. Setting the Diet
By consuming dragon fruit while on a diet, you are able to adjust your diet appropriately so that you will not be arbitrary in regulating your diet when dieting.
7. As A Nutritional Addition
When undergoing a diet program then you also need to consume additional nutrients to support the success of your diet. One of the good foods for your extra nutrients while dieting is the fruit of the dragon.
8. As Diet Eating Menu
Dragon fruit has excellent nutritional content so it is also very good as well as your diet menu. You can innovate with dragon-based menus such as salad or juice.
9. Streamlining Diet
Very good for you who want to run a diet program, you can consume dragon fruit regularly before breakfast, this can support the smoothness of your diet.
10. Maintaining Body Health
It is important to pay attention to your health when undergoing a certain diet program so that you have a beautiful and healthy body. Dragon fruit that has a lot of nutrients can be a solution for those of you who want to have a healthy and beautiful body when your diet is over.
11. Smooth digestion
For some people who undergo a special diet will usually experience digestive disorders such as difficult bowel movement or diarrhea, to prevent, and overcome for your digestion is always smoothly then you can consume dragon fruit regularly.
How to Make A Diet Dragon Fruit Juice
To get the benefits of dragon fruit for weight loss, here you go!
Ingredients :
- 1 Dragon Fruit
- Sugar as your preference
- Milk as your preference
- Ice cubes
- Water
Instructions:
- First you need to peel the skin of the dragon fruit, then cut into small pieces
- Put the milk and sugar if you want, then blender them together water and some ice cubes
- Blender for about 3 minutes
- Prepare a bowl or big glass and stop the blender
- Put the juice into the bowl
- Dragon fruit juice for your diet ready to serve
That’s the various benefits of dragon fruit for weight loss that we can take the advantages, hopefully, the above information can be useful and increase your knowledge.
Source: https://drhealthbenefits.com/diet-fitness/weight-loss/benefits-of-dragon-fruit-for-weight-loss
